The body is the key to changing how you show up in your relationships. If you feel safe as you show up, you can go from feeling anxious to feeling secure with your partner too.

Embark on a journey to uncover the intricacies of adult relationships by exploring the profound influence of attachment styles. From secure to disorganized, understand how childhood experiences shape your romantic connections. Break free from automatic patterns, make informed relationship choices, and discover the transformative power of self-awareness. Your attachment style doesn't define you, but understanding it empowers you to cultivate a more secure and loving relationship.

Anxiety is somethig we experience in our own body and mind, but it might be due to toxic people in our life. Gaslighting is especially dangerous as it appears invisible to the external world.

If you feel that you've had a normal childhood without any trauma but are still anxious and stressed most of the time, you might have experienced emotional neglect.

Anxiety can hold you back in various ways in your professional life. It also creates the sensation that you have no control over it. Learn about how it holds you back and what you can do about it so that you achieve the success you want in your business.

Stress is your body's reaction to threat, anxiety is your mind's reaction to stress. Practice stress manage techniques, and it will relieve the anxiety, helping you to sleep better and function optimally in your daily life.