Love & Dating

Relationship Coach's Blog

“Love is a vessel that contains both security and adventure, and commitment offers one of the great luxuries of life: time.”

Esther Perel

I like to have friends around for tea & a chat. Make yourself comfortable, grab a mug of tea and read on.

Although you’re happy with and grateful for what you have, do you also feel sometimes that you’re capable of more? Do you …

Virtuous circles

I’m reading the paper Teaching well-being at scale: An intervention study, published last week. Having completed the course The Science of Wellbeing …

The term self-actualisation goes back to the psychiatrist Kurt Goldstein, who believed that every organism had the need to fulfil itself at …

A scent of time and place

Today, as I was walking by the local park I was hit by the smell of freshly mown grass. Even at home, …

Celebrate

Yesterday, as I was walking home, I spotted a garden overflowing with these humble grape hyacinths (picture below). I stopped to savour …

Being there

Belonging to a community comes with many blessings. One that I especially treasure is the safe space where emotional difficulties can be …