A drop of sanity.

Welcome to Teatime

“It is what you read when you don’t have to that determines what you will be when you can’t help it.”

Charles Francis Potter

I like to have friends around for tea & a chat. Make yourself comfortable, grab a mug of tea and read on.

A scent of time and place

Today, as I was walking by the local park I was hit by the smell of freshly mown grass. Even at home, …


Yesterday, as I was walking home, I spotted a garden overflowing with these humble grape hyacinths (picture below). I stopped to savour …

Being there

Belonging to a community comes with many blessings. One that I especially treasure is the safe space where emotional difficulties can be …

Discover the calm

Jon Kabat-Zinn says that the practice of meditation is an invitation to embody your humanity any time you want to, and you …

It’s OK to feel sad

Happy Saturday my friends, Yesterday, I felt sad – and for no apparent reason. Trying to escape the discomfort I started to …

I was listening to Brendon Burchard, an author and high-performance coach, a few days ago. He said to the audience quite plainly, …

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