Anxiety is somethig we experience in our own body and mind, but it might be due to toxic people in our life. Gaslighting is especially dangerous as it appears invisible to the external world.
Anxiety can hold you back in various ways in your professional life. It also creates the sensation that you have no control over it. Learn about how it holds you back and what you can do about it so that you achieve the success you want in your business.
Stress is your body’s reaction to threat, anxiety is your mind’s reaction to stress. Practice stress manage techniques, and it will relieve the anxiety, helping you to sleep better and function optimally in your daily life.