We live in a fast-paced world where productivity and busyness are often seen as the ultimate benchmarks of success. For many, this lifestyle leads to chronic stress, anxiety, and a sense of being overwhelmed. As an embodiment coach in the making, I have come to understand the importance of centring in helping my clients find balance and reclaim their mental and physical health. In this blog post, I will share with you the concept of centring, how it differs from grounding, and why it’s essential for combating stress and anxiety in our modern lives.
Understanding Centring and Grounding
Centring is a powerful exercise that goes beyond grounding techniques. Whilst grounding helps you feel more connected to the Earth and your physical self, centring incorporates this connection and also energises you, bringing about a sense of balance and alignment. Many of my clients who struggle with stress and anxiety find that they require grounding exercises to calm their racing minds, but centring takes them one step further, helping them refocus and regain control over their thoughts and emotions.
The Double-Edged Sword of Stress
Stress is a fundamental aspect of the human experience, allowing us to respond to danger rapidly and effectively. Our ancestors relied on stress to survive in life-threatening situations, such as being chased by predators. In these scenarios, stress was short-lived, and the body would quickly return to its normal state once the threat had passed.
Unfortunately, stress in our modern society is often chronic and long-term. Instead of being chased by lions, we face deadlines, financial pressures, and a constant barrage of information. This prolonged stress wreaks havoc on our bodies, keeping us in a perpetual state of fight or flight and preventing us from functioning optimally.
Breaking the Cycle of Anxiety
Anxiety doesn’t solely stem from external factors; it also arises from within us. The more time we spend being anxious, the better we become at it, as practice makes perfect. To break the cycle, we need to cultivate awareness and make a conscious choice to practice something other than anxiety. This is where embodiment comes in.
Embodiment involves recognising the physical sensations that arise in specific situations and focusing on these sensations rather than allowing our minds to wander into catastrophic scenarios. By staying present with our bodies, we can avoid engaging with unhelpful, anxiety-inducing thoughts and regain control over our mental state.
The Importance of Practice and Application
Overcoming anxiety and embracing centring doesn’t happen overnight. It requires consistent practice and application. For some, it may also involve trauma healing and the guidance of a therapist. Change is possible, but it takes time, patience, and dedication to the practice.
I can attest to the transformative power of centring and embodiment practices in my own life. Through consistent practice and application, I have learned to live without the critical, abusive, or catastrophizing language that used to accompany my stress and anxiety. It’s important to remember that this journey is a lifestyle, not a magic wand that will instantly cure all your woes.
Centring is a powerful tool that can help you regain control over your mental and physical health in a world that rewards constant activity and productivity. By incorporating embodiment practices into your daily routine and focusing on the sensations in your body rather than engaging with negative thoughts, you can break the cycle of anxiety and live a more balanced, fulfilling life. Remember that this journey requires consistent practice and application, but the rewards are well worth the effort. Embrace the art of centring, and start living a life free from the shackles of anxiety today.
NEED SOME EXTRA HELP?
Are you a coach or healer struggling with marketing related anxiety? Check out my Confidently Visible 1:1 program. Combining subconscious work with actionable steps and strategy coaching, you’ll be able to show up authentically in no time at all and without having fake it until you make it.