In this blog, we discuss centring, a powerful exercise for combating stress and anxiety. Through embodiment practices and consistent application, individuals can achieve balance, break free from anxiety, and improve mental and physical well-being.
There’s no such thing as an “anxious type” read this post to learn how to change your mindset and daily practices to create a calmer, more productive professional life.
If you know what you stand for, visibility fears no longer hold you back, and you are able to transform your current patterns with greater ease.
Anxiety is somethig we experience in our own body and mind, but it might be due to toxic people in our life. Gaslighting is especially dangerous as it appears invisible to the external world.
Stress is your body’s reaction to threat, anxiety is your mind’s reaction to stress. Practice stress manage techniques, and it will relieve the anxiety, helping you to sleep better and function optimally in your daily life.