In this blog, we discuss centring, a powerful exercise for combating stress and anxiety. Through embodiment practices and consistent application, individuals can achieve balance, break free from anxiety, and improve mental and physical well-being.
There’s no such thing as an “anxious type” read this post to learn how to change your mindset and daily practices to create a calmer, more productive professional life.
There’s a distinct difference between the way entrepreneurs and employees approach work, setbacks, and the ever amounting challenges life throws at them. Employees tend to do what they are asked to and like to feel safe in their environment. Entrepreneurs, on the other hand, love a good challenge, they’re constantly in the lookout for ways to grow and optimise their processes, and thrive even in uncertain times. They own their decisions and taking a significant risk doesn’t hold them back. Are you an entrepreneur? Do you have an entrepreneurial mindset? Read on to find out.