Discover the transformative power of subconscious work and embodiment in overcoming social anxiety. Embrace your fears, embody your truth, and step into the limelight as a confident coach.
In this blog, we discuss centring, a powerful exercise for combating stress and anxiety. Through embodiment practices and consistent application, individuals can achieve balance, break free from anxiety, and improve mental and physical well-being.
There’s no such thing as an “anxious type” read this post to learn how to change your mindset and daily practices to create a calmer, more productive professional life.
If you know what you stand for, visibility fears no longer hold you back, and you are able to transform your current patterns with greater ease.
There’s a distinct difference between the way entrepreneurs and employees approach work, setbacks, and the ever amounting challenges life throws at them. Employees tend to do what they are asked to and like to feel safe in their environment. Entrepreneurs, on the other hand, love a good challenge, they’re constantly in the lookout for ways to grow and optimise their processes, and thrive even in uncertain times. They own their decisions and taking a significant risk doesn’t hold them back. Are you an entrepreneur? Do you have an entrepreneurial mindset? Read on to find out.
One of the biggest challenges many entrepreneurs — especially coaches and therapists — share at the beginning of their journey is crippling fear of visibility. The idea of showing up online and at various networking events are endless sources of anxiety. If you’re one of them, read on to learn how to get out of this cycle.
Anxiety is somethig we experience in our own body and mind, but it might be due to toxic people in our life. Gaslighting is especially dangerous as it appears invisible to the external world.
If you feel that you’ve had a normal childhood without any trauma but are still anxious and stressed most of the time, you might have experienced emotional neglect.
Anxiety can hold you back in various ways in your professional life. It also creates the sensation that you have no control over it. Learn about how it holds you back and what you can do about it so that you achieve the success you want in your business.
Stress is your body’s reaction to threat, anxiety is your mind’s reaction to stress. Practice stress manage techniques, and it will relieve the anxiety, helping you to sleep better and function optimally in your daily life.