Relationship & Dating Coach
There are three subtext to our regular arguments: power and control, respect and recognition, care and trust. If you find that your arguments repeat themselves, you need to dig deeper to understand your needs.
Three things couples really fight about and how to solve them Read More »
Enmeshment might provide a sense of stability in your relationship and a clear role you have, but it cost you your autonomy and a thriving relationship. Here is how you can make sense of it and change it.
How to Regain your sense of self in a relationship Read More »
The body is the key to changing how you show up in your relationships. If you feel safe as you show up, you can go from feeling anxious to feeling secure with your partner too.
Going from anxious to more secure in your romantic life Read More »
Embark on a journey to uncover the intricacies of adult relationships by exploring the profound influence of attachment styles. From secure to disorganized, understand how childhood experiences shape your romantic connections. Break free from automatic patterns, make informed relationship choices, and discover the transformative power of self-awareness. Your attachment style doesn’t define you, but understanding it empowers you to cultivate a more secure and loving relationship.
Decoding Love: the Mystery of Attachment Styles in Adult Relationships Read More »
Anxiety is somethig we experience in our own body and mind, but it might be due to toxic people in our life. Gaslighting is especially dangerous as it appears invisible to the external world.
Gaslighting Causes Anxiety (& 5 Tips to Deal with it) Read More »
If you feel that you’ve had a normal childhood without any trauma but are still anxious and stressed most of the time, you might have experienced emotional neglect.
Reclaiming Our Emotions after Emotional Neglect (And Creating a New Life) Read More »
Anxiety can hold you back in various ways in your professional life. It also creates the sensation that you have no control over it. Learn about how it holds you back and what you can do about it so that you achieve the success you want in your business.
3 Ways anxiety holds you back in business (and what to do about it) Read More »
Stress is your body’s reaction to threat, anxiety is your mind’s reaction to stress. Practice stress manage techniques, and it will relieve the anxiety, helping you to sleep better and function optimally in your daily life.
The difference Between Stress and Anxiety (and how to manage them) Read More »
I’m reading the paper Teaching well-being at scale: An intervention study, published last week. Having completed the course The Science of Wellbeing – created and presented by Yale Psychology Professor, Laurie R. Santos on the Coursera.org platform – almost a year ago, I was delighted to receive the news about this study coming out. I
I was listening to Brendon Burchard, an author and high-performance coach, a few days ago. He said to the audience quite plainly, “You’re not a perfectionist, you’re simply scared,” a message that struck me hard. Hearing such straightforward, no nonsense statements always invigorates me, but I don’t necessarily act on them properly. Which is just
Perfectionist or Simply Scared? Read More »